Podcast Episode 003 – Strength and Flexibility for Higher Performance with Chris Sharkey

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    Episode Description

    This episode is perfect for working on your off-season training. We talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training. The more you do off the ice, the better you will be on the ice!

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