Podcast Episode 003 – Strength and Flexibility for Higher Performance with Chris Sharkey

Podcast episodes may contain affiliate links. This means that we receive a commission if you click a link and make a purchase through that link, or using our coupon code. This helps support us to continue to make great content. We only wish to pass on to our readers the best products and services, usually at a discounted price.

Sign up for our email list to receive three exclusive videos to help improve your game as well as monthly tips and goalie specific practice plans!

     

    Listen Now

     

     

    Subscribe to get notified of new episodes on:

    Watch the Video Interview

    Show Notes

    Links and Resources:

    Episode Description

    This episode is perfect for working on your off-season training. We talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training. The more you do off the ice, the better you will be on the ice!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Skip to content