Goaliestarts on postand pushes to top of the crease, goalie then c-cuts forward a few feet. Goalie the c-cuts back to the top of the crease,
pushes over to coach, and coach takes play out the rebound.
variation: can add butterfly once goalie cuts back to top of crease and then a t-push recovery to on coach

Key Points

• Quick transitions in movement
• keeping movements efficientand controlled while being as quick as possible
• Bending knees to getgood power on c-cuts
• Leading with eyes/head, and then bod