Tennessee Two Step Warm Up


Goalie starts on the opposite post from the pile of pucks. Goalie t-pushes across to the coach who shoots short side along the ice. Goalie makes
astick save and then recovers to the rebound (should be back to the post). Goalie then pushes back out to the coach who shoots far side high
for aglove or blocker save. Play out any rebound on the second shot.
The recovery from the first save can be done to the feet, or on the knees. If the recovery is done on the knees, then the push out off the post
should be done to feet.

Key Points

  • Proper pushes with looking and rotating before the push
  • hard stops to get on the pushes, no drifting
  • proper stick saves out in front of body
  • proper glove saves out in front of body
  • tracking puck from release all the way to contact and off the body

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign Up For Our Email Newsletter!

Receive 3 exclusive videos to help improve your game, as well as content updates, unique offers, practice plans, and more!

Please enable JavaScript in your browser to complete this form.