Small X Movement Warm Up


Goalie starts on post, t-pushes to far side elbow. Goalie then quickly shuffles to the middle top of crease, coach shoots low along the ice to the
side the goalie just shuffled from. Goalie makes stick save which leads into the recovery back to the opposite post from which they started.
from the other side.

Key Points

  • Quickshuffles, staylow, no bobbing
  • good hard t-push and set; proper rotation before the t-push
  • proper stick saveleading into proper t-push recovery back to post; lean body into stick save and carry that through into the rotation for recovery

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