Post to Post Movements w Chest Shot

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Goalie starts set on coach on oneside. Coach shoots into the chest, goalie corrals rebound. Goalie then pushes back to post and performs a
push, look, push across to the other post. Goalie then pushes out to the other coach for shot. Repeat.
Variations on post to post movement:

  1. Look then one hard post to post push
  2. Drop to RVH then push look push in the RVH, push out to coach on knees or feet
  3. Look then slide from feet into RVH, push out to coach on knees or feet
  4. Drop to RVH then look and then one hard post to post push in RVH, push out to coach on knees or feet

Key Points

  • Proper movements post to post
  • for push look push, look around elbow not over shoulder
  • for push look push, look around elbow not over shoulder
  • proper RVH, sealed along post, keeping chest tall, flat along goal line
  • proper chest saves, watching the the chest, cradling the puck by softening the hips

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