Category Archives: Off-Ice Training

Why an Off-Season Training Program is Important for Goalies

goalie strength condition stretching drills

Chris Sharkey is a former goalie having played multiple years at the AAA level before playing Junior A in the Alberta Junior Hockey League. Chris is now the Performance Manager of Acumen Performance & Reconditioning in Edmonton and Calgary. There he focuses on helping athletes unlock their potential with proper off-season training programs designed to […]

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