Author Archives: Michael Fouts

6 Tips for a High Performance Pre-Game Meal

Healthy pre-game meal tips for goalies

Mike is a Registered Dietitian that likes helping clients with fat loss, building muscle, and sports specific nutrition. He enjoys helping simplify nutrition information, and to make practical recommendations.   As a hockey goalie, your performance on the ice depends on what you fuel your body with before the game. Here are six tips to […]

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